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Wanderlust Journal : Rediscover Play

REDISCOVER THE ELEMENT OF PLAY: TAKE YOUR YOGA INTO NATURE Posted by admin on 9/18/13 in Adventure All too often, we think of yoga as something we need a mat for.  That we need a 10-class card, a hardwood floor, and an experienced teacher to guide us through our 90-min practice in order to check 'yoga' off our to-do list. While none of that hurts, of course, we know that in our hearts yoga encompasses much more than that, yet we don't often indulge ourselves in something that feels like 'yoga' when we are in a different context than our home studio.  Sure, it might feel a bit weird to do a sun salute in the conference room, or to travel to work in tree pose on the A train, but when was the last time you were on a hike and busted out your down dog to waggle your tail's "Hello!" to the sun and sky?  Nature is the one canvas that practically begs for your yogic contribution, and at Wanderlust, we are fortunate to have Heather Hollander on duty to bring you into a state of mind where you can freely explore what your body is craving whilst soaking in the serenity of the outdoors in her 'Nature. Yoga. Play.' classes. READ MORE...

REDISCOVER THE ELEMENT OF PLAY: TAKE YOUR YOGA INTO NATURE

Posted by admin on 9/18/13 in Adventure

All too often, we think of yoga as something we need a mat for.  That we need a 10-class card, a hardwood floor, and an experienced teacher to guide us through our 90-min practice in order to check 'yoga' off our to-do list. While none of that hurts, of course, we know that in our hearts yoga encompasses much more than that, yet we don't often indulge ourselves in something that feels like 'yoga' when we are in a different context than our home studio.  Sure, it might feel a bit weird to do a sun salute in the conference room, or to travel to work in tree pose on the A train, but when was the last time you were on a hike and busted out your down dog to waggle your tail's "Hello!" to the sun and sky?  Nature is the one canvas that practically begs for your yogic contribution, and at Wanderlust, we are fortunate to have Heather Hollander on duty to bring you into a state of mind where you can freely explore what your body is craving whilst soaking in the serenity of the outdoors in her 'Nature. Yoga. Play.' classes. READ MORE...